A raw food diet plan is not always easy to work out. You will know what raw food is and what are cooked and processed. But is it a good idea to move over to 100% raw food diet in one go. Well lets look at that now.
Lets consider what things you need to be aware of befor makingthe gigantic leap into eating raw. There are a number of ways to follow a raw diet.
What most people want is tasty food that is filling and interesting.
By having a good plan there is less chance of you giving up after the first week. To avoid this you must have variety in your eating plan.
Hunt around online and you will find many raw food recipe books. There are also a few good raw food forums. Go to a raw food holiday retreat where all the food and drink is included. You will learn just how many ways there are to eat food raw.
You need a raw food diet plan that fits in with your life.
You will have rules but do not make them so extreme that you can’t stay with your new diet plan. You need a plan that shows you what to do when you eat out and attend business functions and social gatherings.
Pick Your Restaurant With Care. Look for one that has salad and fresh fruit as a main part of menu. In the UK the Harvester restaurants are a good example of this. They have a salad bar that you can go to and select any salad ingredients you wish.
Your Raw Food Diet Plan Needs to Nourish You
We are designed to eat a full range of foods. Our miraculous bodies can cope with many things but they still need a full quota of vitamins and minerals to perform well everyday. So following this raw food diet, you will need to plan your nutrition in so that there are no gaps.
This sounds impossible but it isn’t. We were never designed to eat burgers and chips as a daily diet. Unprocessed raw foods in there original condition are full of valuable vitamins. Amazingly they are better for you than processed fat! Who would have thought it? You just need to do a bit of homework to check that you are safe.
The Worry With Protein and A Raw Food Diet Plan. The top question you will get asked is “Where do you get your protein?” There are plenty of sources such as nuts and bean sprouts that will provide you with more than enough to keep you going.
If you follow a well planned raw food diet plan then you will get all the protein you need.