All varieties of sprouts are good natural sources of vitamins and nutrients. Broccoli sprouts are no exception. Like bean sprouts, they can be eaten raw, stir-fried or steamed and served with a pat of butter. Of course, broccoli itself is a tasty and versatile vegetable but broccoli sprouts are simply delicious – it can be a fair option to eating broccoli in the customary way. Incidentally, broccoli sprouts contain most of the nutrients available in a broccoli head plus they are rich in useful vitamins and are proven anti-oxidants.
Though broccoli sprouts are now available in most supermarkets, you could jolly well grow them yourself at home. No they do not need a large vegetable garden to cultivate. All that you may require is a little dark moist place and occasional watering. However, if you intend to buy from the market, look for the freshness that may be apparent from their texture and smell. Stale broccoli sprouts will look and feel dank and lifeless.
Vegetables and children never go hand in hand. Here you have an added advantage because broccoli sprouts differ in their look from traditional vegetable, and may be passed as another edible home product. But most children are fastidious eaters and are unlikely to taste anything with which they are not familiar. Why not tell them that broccoli sprouts are just another form of broccoli that they have known. They would probably give it a chance and a single bite will make them ask for more. Tell you what – use them in sandwiches, salads or add it to a dash of mayonnaise sauce. Broccoli sprouts added to Beef stir-fry or Chinese Chow Chow improves the taste of the preparation and blends well with the other ingredients.
Since the prime idea of introducing broccoli sprouts in you daily diet is to add more vitamins to your standard food, a little imaginative cuisine will work wonders. Start with the salads that contain most of the vegetables like tomatoes, carrots, radishes and some greens. Tossing some broccoli sprouts will improve it texture, making the salad more crunchy and delicious. Adding the sprouts to other dishes is just as easy. You name any side dish – broccoli sprouts will invariably go well with it. Also, the flavor of broccoli sprouts is not alike that of broccoli, so the lure of a new ingredient in customary food will make people ask for it over and over.
Remember, Broccoli Sprouts are inexpensive. They are full of nutritional value and can be easily home grown. Try out today, adding it to your everyday meal. I am sure you will be gainer.