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What Are The Health Benefits Of The Raw Food Diet?

Eating food in its natural raw state is one of the best and easiest ways for our bodies to absorb the full range of nutrients that we need on a daily basis. In

Is One Raw Food Meal A Day Enough?

I was asked this question the other day by someone just starting their own raw food diet. When you are not used to eating raw food then you can feel a bit reluctant

Grow Your Own Raw Food Diet

Once you get serious about your raw food diet you will start to think about the quality of the fruit and vegetables you are consuming. Now any fruit is better than no fruit.

Why The Raw Food Diet?

Eating raw food instead of cooked food you will give your body more vitamins and nutrients that it needs. The simple reason is that cooking foods destroys a good portion of the nutrients

What Is The Raw Food Diet?

The raw food diet has been creating a certain buzz and gaining followers. This diet is not just for weight loss, its popularity stems from the fact that this is a diet for

Raw Diet Eating For Health And Weight Loss

The raw diet is now recognised as a good way to lose weight and still have plenty of energy from the healthy foods you are eating In fact, many find that just changing

A Raw Food Diet Plan Can Make A Difference

A raw food diet plan is not always easy to work out. You will know what raw food is and what are cooked and processed. But is it a good idea to move

Healthy Foods to eat

How to benefit from eating healthy foods What are you feeding your body? Are you a sugar, salt and junk food fiend, or do you take the healthy road? believe it or not,

Benefit from a healthy breakfast

One diet tip You may be hearing over and over again is that for your weight loss to be successful and long term, you need to eat a healthy breakfast. Some people are

Healthy Eating Advice and Suggestions

Benefits of Healthy Eating In the US, it is estimated that more than half the population is to some degree out of shape and overweight. With numbers so high, there are many looking

Healthy Eating for Life for Women

We’ve covered many stages in a woman’s life. It’s amazing how profoundly diet affects each and every one. From puberty, through the childbearing years, and certainly on into our mature years—eating well is

The Vegetarian Diet – What are the Different Types?

Vegetarians refer to those whose diet comprises of only vegetables, nuts, grains, pulses and fruits. Thus, they have plant-based foods. Vegetarians are of various types, and while there are some who do not