Besides being an excellent food for health, flax is also considered a healing food. The healing power comes mainly from its high content of Omega-3 fatty acids and lignans. Lignans are chemical compounds found in plants and they contain phytoestrogens, which are powerful antioxidants. Although lignans can be found in many plants such as broccoli, soybeans, sesame seeds and pumpkin seeds, flaxseeds are by far the richest source of lignans. Lignans have been shown to bolster the body’s immune system.
Flax also comes with high level of protein as well as many vitamins and minerals such as vitamin B, vitamin E, carotene, iron, zine, calcium, magnesium, potassium, sodium, molybdenum, potassium, sulphur, phosphorous, silicon, chromium, nickel, copper and cobalt. All these are good nutrients good for health.
Scientific research done by Dr Johanna Budwig of Germany revealed the importance of Omega-3 fatty acids to maintain good health and flax has been listed as the best source of Omega-3 fatty acids for healthy balanced diet. Flaxseeds have been clinical proven to have a positive impact on overall health and well-being. In fact, the United States National Heart, Lung and Blood Institute recommends adding flaxseeds as part of your daily healthy food meal plan, together with walnuts and canola oil.