Vegetarians refer to those whose diet comprises of only vegetables, nuts, grains, pulses and fruits. Thus, they have plant-based foods. Vegetarians are of various types, and while there are some who do not have meat products at all, others are open to having small amounts of meat or by-products of meat. Vegetarians and Vegetarian diets are of different types, and you should know about these if you wish to follow any one of them.
Vegans
They only survive on vegetables and avoid the intake of all types of animal products as well as by-products like dairy products, honey or even eggs. These provide the body with essential minerals such as zinc that aid the body in the manufacturing of enzymes and also held in processing the protein that is there in the system. It is possible to obtain other important minerals like magnesium and manganese only for vegan diets.
Fruitarians
They only have fruits, seeds, nuts and various other plant components. Fruits such as guava and apple provide the body with important minerals such as iron, which can prevent anemia and other disorders that arise due to nutritional deficiencies. Iron keeps the body strong, and improves the flow of blood in the system. Iron is available in dried fruit. Fruits also offer vitamins, such as Vitamin C, which are important for proper absorption of iron.
Lacto-vegetarians
Those who stick to this diet have dairy products other than eggs. It provides the body with Vitamin B12, which can help in the manufacturing of RBCs (red blood cells). This can have a significant impact on the mood and energy of people. This vitamin can be obtained from a variety of dairy sources, cheese and eggs. You might like to have a supplement if you wish to reduce your intake of dairy products.
Pollo-vegetarians
They consume turkey and chicken, other than pork and red meat.
Pesce-vegetarians
They add fish into their daily diet, which provide the body with protein, iodine etc.
Lacto-ovo vegetarians
They have dairy products and eggs, which provide the body with a high amount of protein. Protein is important for aiding in muscular function and to offer energy to the body.
Flexitarians
They mainly have vegetables, including dark green vegetables such as spinach, broccoli and kale – which are packed with important minerals such as calcium, although they occasionally also have other foods. They are flexible in their approach although they primarily focus on vegetables.