The mulberry fruit is a healthy food whose nutritional and medicinal benefits have been used since ancient China. The mulberry plants have been widely used and are highly regarded in traditional medicine. Taking mulberry on a regular basis is known to provide good nutrition to your body and enhance health.
Mulberry contains many essential vitamins and minerals such as potassium, calcium, magnesium, phosphorus and iron. Due to its high water and fiber content, mulberry can provide a healthy balanced diet in any weight loss plan. A cup of raw mulberries can provide about 60 calories of energy.
Like bilberry, mulberry also contains anthocyanins and other powerful antioxidants to strengthen your immune system and provide protection from free radicals. These antioxidants may help to prevent cancer, diabetes, and infection.
A report by the American Journal of Clinical Nutrition in March 2008 showed that eating mulberry can also help to lower your blood pressure, reduce blood clots and strokes. As mulberry improve blood circulation, taking mulberry juice can help to alleviate problems associated with anemia and cardiovascular health. Therefore, mulberry can help you live a healthier life free from disease.
Besides being a healthy food, mulberry juice can also help you look younger. Besides taking mulberry juice with your regular meal, people with graying hair may apply mulberry juice directly onto the head as this will help to promote healthy growth and blackening of the hair. Fresh mulberry juice can be part of healthy food diets for the family which can be taken with cooked beans and greens like vegetables salad.