Being a nutrition dummy means you have still less knowledge on how much to eat or what foods are good and bad for your body. Recalling some lessons taught to us by our parents with regards to some eating related sayings, some can be considered as myths while others are facts. I’m sure by now you already know how to decipher one from the other. For the sake of the unsure, here are some helpful and safe guidelines on nutrition.
Nutrition for dummy number one tip would definitely be; not to skip breakfast. Breakfast is the most important meal of the day. Before rushing to work or any outside activity, make sure to gas up yourself with some healthy breakfast delicacies like toasts, eggs, milk, etc. Keep in mind that breakfast is your body’s source of energy as you start your day. This prevents you from fainting or having some health complications in the middle of the day.
Another nutrition for dummy’s tip is to avoid eating junk foods. This may be hard to do. Perhaps what can help you change your mind is the fact that the end product of junk foods is toxins that stay in the body and can eventually damage the immune system. The immune system is the one responsible for your resistance to any sickness. Just imagine if you don’t have an immune system that works properly.
This is what the basics of nutrition is all about; eating right and eating at the right time. Other tips for a healthy body can be learned along the way by some thorough research. In the meantime, if you keep in mind these basics, then the chances of you getting unhealthy will be lessened.